Richard Murray, Squirt Cycling Ambassador, took top honours at the 2024 Huatulco World Triathlon Cup a couple of weeks ago and with it he secured a spot on the Dutch National Olympic team. It will be his fourth Olympics, a testament to his class and longevity.
We caught up with the South Africa born triathlete to find out how this young boy, who grew up on a farm just outside Durbanville, became an Olympic athlete.
Who is Richard Murray?
I grew up on a farm in Rondekuil, just outside of Durbanville, Cape Town. Running, cycling, and being outdoors were part of my upbringing. I was always out doing sports and loved it growing up on a farm. When I was a teenager, I started participating in cycling events and duathlons, and I was doing a whole bunch of different events. It wasn’t long before the multisport bug bit and I was hooked.
I went to both Paul Roos and Fairmont High Schools and went to study sports coaching and conditioning at ETA Stellenbosch after school.
After this, I decided to try triathlon professionally. I made my professional debut in 2010, and 14 years later, I’m still competing. I have participated in four Olympic Games and achieved numerous top-step podiums throughout my career. It’s really been an amazing 14 years.
Where is home?
I reside in both Durbanville, South Africa, and Beuningen, Netherlands. I live in two countries, but I changed from racing for South Africa to the Netherlands in 2022.
When did you fall in love with triathlon?
When I was around 17–18 years old.
What is it that attracts you to the sport?
The people are great, the balance of sports is great, and it really is one of the hardest sports you can do.
Career highlights/achievements?
Many WTCS podiums.
• 4x Olympic Games, including Paris 2024
• 4th Rio Olympics
• Winning 4 WTCS events
What was the biggest challenge you faced during your triathlon career?
Breaking my collarbone and a heart condition
What are your goals for 2024?
Race in the Paris 2024 Olympics and enjoy my racing season!
Favourite Food?
Pizza, burgers, and Mexican
Lucky charm?
I don’t have one.
What do you always take on a trip?
Laptop, bike, and chargers
What would you be if you were not a racer?
A sports coach, scientist, or carpenter
You’re favourite Squirt Cycling Product?
Squirt Chain Lube (wax-based) and biodegradable bike wash products
The best tip for triathlete beginners?
Enjoy the sport. Have fun and do your best. Life is about the moments, not the results.
I like my coffee…well-textured.
The secret to happiness…living a life less ordinary.
My greatest exhilaration…being in nature and being at peace.
I fear…nothing.
Passion…life
When I wake up…coffee yawn
I wish…to inspire others, change lives, and live a fortified life.
I rage…If there is uncertainty,
Athlete Profile
Name: Richard Murray
Nickname: Rich
Age: 35
Birthdate 04.01.1989
Birthplace: Durbanville, South Africa
Height: 1.80cm
Shoe size: 43 Eu
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